Question

Building blocks

Question 3 (2 points)
Simple carbohydrates come from foods such as vegetables a
True
False
Question 4 (2 points)
A serving of food and portion of food are the same thing

Answer 1

Simple carbohydrates come from foods such as vegetables, fruits, and grains. A serving of food and portion of food are not the same thing.

Step-by-step explanation:

Question 3:

True.

Simple carbohydrates come from foods such as vegetables, fruits, and grains that are broken down quickly by the body to provide energy. These carbohydrates are composed of one or two sugar molecules and are classified as simple because they are easily digested and absorbed. Examples of simple carbohydrates include glucose, fructose, and sucrose.

Question 4:

False.

A serving of food and portion of food are not the same thing. A serving size is a standardized amount of food recommended by nutrition guidelines, while a portion size is the actual amount of food an individual chooses to eat. Serving sizes help in comparing the nutritional content of different foods, while portion sizes vary based on individual preferences and appetite.

Learn more about Simple carbohydrates, serving size, portion size