Question

Which of the following demonstrate "good body mechanics?" (Choose all that

apply)
Lean over the resident when providing care
Use both arms when lifting a heavy object over your head
Keep your body in good alignment with a wide base of support
Push, slide, or pull heavy objects whenever possible instead of lifting them
Bend your hips and knees to lift heavy objects from the floor
Turn your entire body when changing direction instead of twisting your body
Get help to move heavy objects
Hold objects away from your body when you lift, move, or carry an object

Answer 1

1. Keep your body in good alignment with a wide base of support.
2. Push, slide, or pull heavy objects whenever possible instead of lifting them.
3. Bend your hips and knees to lift heavy objects from the floor.
4. Turn your entire body when changing direction instead of twisting your body.
5. Get help to move heavy objects.
6. Hold objects close to your body when you lift, move, or carry an object.