Final answer:
The CDC, a reliable source, recommends 150 minutes of exercise weekly for good health.
Step-by-step explanation:
The evidence supports the claim because the CDC, a highly reliable source for health recommendations, states that 150 minutes of moderate-intensity aerobic activity every week is recommended for good health. This means that to maintain good health, it is important to exercise weekly and meet the recommended physical activity guidelines. Consistently engaging in physical activity can have numerous benefits for overall health, including improved cardiovascular health, weight management, and reduced risk of chronic diseases.
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