Question

Which of the following results in empty calories?

O High-carb, low-protein meals
O Enriched grains and fortified dairy
O Added sugars and solid fats
O Overcooked and undercooked foods

Answer 1

Empty calories come from foods high in added sugars and solid fats, such as sugary drinks and fried foods.

Step-by-step explanation:

Empty calories are calories that provide little to no nutritional value. They typically come from foods and beverages that are high in added sugars and solid fats, such as sugary drinks, sweets, and fried foods. Therefore, the correct answer is Added sugars and solid fats. High-carb, low-protein meals can still provide essential nutrients, and enriched grains and fortified dairy products can be a good source of vitamins and minerals. Overcooked and undercooked foods may not taste as good, but they don't necessarily result in empty calories.

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