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What does the phrase you are what you eat mean

User Oguz Ozcan
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The phrase 'You Are What You Eat' means that it is important to eat good food in order to be healthy and fit.

Example of Use: “I'm feeling more energetic now that I've started eating more salad.” Answer: “You are what you eat!”
User PMorganCA
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Answer:

Ne yerseniz osunuz. (Felemenkçe atasözüdür)

User David Koelle
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