Final answer:
To make eating healthy easier, adding vegetables to favorite meals, prioritizing fresh whole foods over packaged options, and having convenient and healthier snack options are recommended.
Step-by-step explanation:
An advice to a friend who thinks that eating healthy is too hard is to add vegetables to their favorite meals. This can be done by incorporating veggies like broccoli, carrots, or spinach into dishes such as stir-fries, pasta, or wraps. Vegetables provide essential nutrients and add color and flavor to meals, making them more enjoyable and nutritious.
Instead of buying more packaged foods, it is recommended to focus on consuming fresh, whole foods. These foods are less processed and contain more vitamins, minerals, and fiber compared to packaged options. Examples include fresh fruits, vegetables, lean proteins, whole grains, and dairy products.
Instead of keeping potato chips out in a bowl, it's helpful to make convenient and healthier snack options easily accessible. This could be pre-cut vegetables, fruits, yogurt, nuts, or whole-grain crackers. By having these options readily available, it becomes easier to make nutritious choices.
Learn more about Making eating healthy easier