Final answer:
Health-related fitness includes cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
Components of Health-Related Fitness
Health-related fitness refers to the physical attributes that contribute to overall health and wellness. It consists of several components:
- Cardiorespiratory endurance: This is the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during sustained physical activity. It can be improved through activities like running, swimming, and cycling.
- Muscular strength: This component refers to the amount of force a muscle can exert in a single contraction. Exercises like weightlifting and resistance training help improve muscular strength.
- Muscular endurance: It is the ability of a muscle or group of muscles to sustain repeated contractions against resistance. Activities like circuit training and push-ups can enhance muscular endurance.
- Flexibility: Flexibility is the range of motion around a joint. Stretching exercises like yoga and Pilates can improve flexibility.
- Body composition: Body composition refers to the ratio of fat to lean mass in the body. Achieving a healthy body composition involves maintaining a balance through a combination of regular exercise and a nutritious diet.
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