Final answer:
The components of health-related fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
Components of Health-Related Fitness:
1. Cardiovascular Endurance: the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during prolonged exercise. A good example is running a marathon.
2. Muscular Strength: the amount of force a muscle can exert against a resistance. A common example is weightlifting.
3. Muscular Endurance: the ability of a muscle or group of muscles to sustain repeated contractions against a resistance over an extended period of time. Doing multiple push-ups is an example.
4. Flexibility: the range of motion available at a joint. Stretching exercises, like touching your toes, improve flexibility.
5. Body Composition: the proportion of fat, muscle, and other tissues that make up a person's weight. Assessments like measuring body fat percentage determine body composition.
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