Final answer:
Getting enough sleep is the best behavior to help Ashley have more energy during the day and improve her memory.
Step-by-step explanation:
Out of the given options, getting enough sleep would most help Ashley reach her health goal of having more energy during the day and improving her memory. Sleep is essential for the body to restore and recharge, and it plays a crucial role in memory consolidation and cognitive function. By getting enough sleep, Ashley will allow her body and brain to rest and rejuvenate, resulting in increased energy levels and improved memory.
Learn more about Sleep and its impact on energy and memory