Final answer:
One reported benefit of effective meditation is increased functional strength.
Step-by-step explanation:
One of the reported benefits of effective meditation is increased functional strength. Although meditation is primarily known for its mental and emotional benefits, it can also have a positive impact on physical health. Regular meditation practice has been shown to improve muscular strength and flexibility. For example, a study published in the Journal of Bodywork and Movement Therapies found that individuals who practiced mindfulness meditation for eight weeks experienced a significant increase in their lower body strength.
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