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Which of the following is one of the reported benefits of effective meditation increased functional strength

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Final answer:

One reported benefit of effective meditation is increased functional strength.


Step-by-step explanation:

One of the reported benefits of effective meditation is increased functional strength. Although meditation is primarily known for its mental and emotional benefits, it can also have a positive impact on physical health. Regular meditation practice has been shown to improve muscular strength and flexibility. For example, a study published in the Journal of Bodywork and Movement Therapies found that individuals who practiced mindfulness meditation for eight weeks experienced a significant increase in their lower body strength.


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