Final answer:
False. Bouncing and feeling pain should be avoided during stretching to prevent injury.
Step-by-step explanation:
False. While stretching, it is important to avoid bouncing and feeling pain. Bouncing during stretching can put excessive strain on the muscles and increase the risk of injury. Instead, stretching should be done in a controlled and gradual manner, holding each stretch for around 15-30 seconds.
Feeling pain during stretching is also a sign that you are pushing your body too far. Stretching should never cause pain. If you feel pain while stretching, it's best to stop and reassess your technique or consult with a fitness professional.
Learn more about Stretching during exercise