Final answer:
Aerobic activities examples are listed in the question. The correct choices are 45 minutes on the treadmill, 30 minutes on the stair climber, and 30 minutes of swimming.
Step-by-step explanation:
Which are examples of aerobic activities? Select all that apply.
- 45 minutes on the treadmill
- 30 minutes on the stair climber
- 60 minutes of gymnastics
- 45 minutes of jogging
- 180 minutes of golfing
- 30 minutes of swimming
Aerobic activities are exercises that raise your heart rate and require large muscles groups to work continuously over an extended period.
The examples of aerobic activities in this question are 45 minutes on the treadmill, 30 minutes on the stair climber, and 30 minutes of swimming. These activities provide cardiovascular benefits and help improve endurance.
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