Question

Question 4 of 5

What is the chief benefit of anaerobic exercise?
A. Endurance
B. Improved physique
C. Mental health
D. Strength
SUBMIT

Answer 1

ANSWER:
D. Strength

Step-by-step explanation:
Anaerobic exercises push your body and lungs to rely on energy sources stored in the muscles. The benefits include: Increases bone strength and density: Anaerobic activity (like strength training) can increase the strength and density of bones, decreasing the risk of osteoporosis.