Final answer:
Massage has two major benefits: increased circulation and renewed flexibility.
Step-by-step explanation:
According to Pivot Point, the two major benefits of massage are increased circulation and renewed flexibility. Massage helps to improve blood flow and lymphatic circulation, which allows oxygen and nutrients to reach tissues and organs more efficiently. This can lead to various health benefits, such as reduced muscle tension and increased range of motion. Additionally, massage can help to increase flexibility by stretching and relaxing muscles, tendons, and ligaments.
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