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Which of the following beverages would be the best choice for replacing glycogen after strenuous exercise?

a. Water
b. Orange juice
c. Gatorade
d. Chocolate milk
e. Beer

User Iduoad
by
7.6k points

1 Answer

2 votes

Final answer:

Chocolate milk is the best choice for replacing glycogen after exercise due to its balance of carbohydrates, protein, and electrolytes.


Step-by-step explanation:

The best choice for replacing glycogen after strenuous exercise would be chocolate milk. Chocolate milk contains a good balance of carbohydrates, protein, and electrolytes, which are all important for glycogen replenishment and muscle recovery.


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User QuantumRob
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