Question

3. What are empty calories?

O calories that contain no fat
O
O
O foods that are low in calories
calories that have little to no nutritional value
empty calories are the same as regular calories

Answer 1

Empty calories are calories that have little to no nutritional value, found in foods and beverages high in added sugars and fats.

Step-by-step explanation:

Empty calories are calories that have little to no nutritional value.

They are found in foods and beverages that are high in added sugars and fats, but offer few or no vitamins, minerals, or other essential nutrients.

Examples of empty calorie foods include soda, candy, cookies, pastries, and many fast food items.

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