Question

QUESTION 15

dding color to your diet means to add a variety of fruits, grains, and vegetables.
True
False
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Answer 1

Adding color to your diet involves consuming a diverse range of fruits, grains, and vegetables to acquire various essential vitamins, minerals, and antioxidants.

Step-by-step explanation:

Adding color to your diet means incorporating a variety of fruits, grains, and vegetables into your meals. This is because different fruits, grains, and vegetables provide various vitamins, minerals, and antioxidants that are essential for maintaining good health. For example, colorful fruits like oranges and berries are rich in vitamin C, while dark leafy vegetables like kale and spinach are packed with iron and other nutrients.

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