Question

Which of the following is the most important for a proper push up?

keeping your arms shoulder width apart

body alignment, keep a straight line from your head to your toes

keeping your legs slightly apart

keeping your head down

Answer 1

The most important factors for a proper push up are body alignment, keeping your arms shoulder width apart, and keeping your legs slightly apart.

Step-by-step explanation:

The most important factors for a proper push up include:

1. Body alignment: It is crucial to maintain a straight line from your head to your toes while performing a push up. This helps to engage the core muscles and prevents strain on the back.
2. Keeping your arms shoulder width apart: Positioning your arms at shoulder width helps to engage the chest and tricep muscles effectively during the exercise.
3. Keeping your legs slightly apart: Placing your legs slightly apart provides a stable base of support, allowing you to maintain balance and proper form throughout the exercise.

Learn more about proper push up technique