39.4k views
1 vote
Which of the following benefits have you noticed by exercising more?

O More engergy
O Stronger muscles
O Better sleep
All of the above

1 Answer

3 votes

Final answer:

Exercising more has several benefits including more energy, stronger muscles, and better sleep.


Step-by-step explanation:

Exercising more has several benefits including more energy, stronger muscles, and better sleep. When you exercise, your body releases endorphins, which help boost your energy levels. Regular physical activity also helps strengthen your muscles and improve their endurance. Additionally, exercise can promote better sleep by reducing stress and anxiety, which are common causes of sleep disturbances.


Learn more about Benefits of exercise

User Ibad Ur Rehman
by
8.3k points

Related questions

2 answers
4 votes
31.1k views
1 answer
3 votes
3.4k views
2 answers
5 votes
69.8k views
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories