Question

Which of the following benefits have you noticed by exercising more?

O More engergy
O Stronger muscles
O Better sleep
All of the above

Answer 1

Exercising more has several benefits including more energy, stronger muscles, and better sleep.

Step-by-step explanation:

Exercising more has several benefits including more energy, stronger muscles, and better sleep. When you exercise, your body releases endorphins, which help boost your energy levels. Regular physical activity also helps strengthen your muscles and improve their endurance. Additionally, exercise can promote better sleep by reducing stress and anxiety, which are common causes of sleep disturbances.

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