Final answer:
Oils are not considered a food group, but they should be consumed in moderation.
Step-by-step explanation:
Oils are not considered a food group and do not need to be included in your diet. While fats and oils are essential nutrients, they should be consumed in moderation due to their high calorie content. Including small amounts of healthy oils, such as olive oil or avocado oil, can provide beneficial fats to your diet.
Learn more about The role of oils in the diet