Final answer:
The best time to stretch depends on your goals and preferences. Stretching can be done in the morning, before exercise as part of the warm-up, or after exercise as part of the cool down.
Step-by-step explanation:
The best time to stretch depends on your goals and preferences. Stretching right after you wake up in the morning can help to loosen your muscles and increase flexibility. Stretching right before you exercise as part of your warm-up can help to prevent injuries and improve performance. Lastly, stretching right after you exercise as part of your cool down can help to reduce muscle soreness and aid in recovery.
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