Final answer:
Five common causes of injury or illness related to fitness are overexertion, improper technique, insufficient warm-up, inadequate hydration, and overtraining.
Step-by-step explanation:
Five common causes of injury or illness related to fitness:
- Overexertion: Pushing the body too hard or not allowing enough time for recovery.
- Improper technique: Performing exercises with incorrect form, leading to strains or sprains.
- Insufficient warm-up: Skipping warm-up exercises can increase the risk of injury.
- Inadequate hydration: Dehydration can impair performance and increase the likelihood of heat-related illnesses.
- Overtraining: Excessive training without proper rest can lead to fatigue, weak immune system, and injury.
It's essential to listen to your body, follow proper technique, warm up before exercise, stay hydrated, and allow adequate recovery time to avoid injury or illness related to fitness.
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