Final answer:
Stressful events can have positive psychological effects like developing resilience, but can also have negative effects like psychosomatic illnesses and destructive coping mechanisms.
Step-by-step explanation:
The positive psychological effects that one can experience from stressful events are:
- Developing resilience: Stressful events can help individuals build resilience, which is the ability to bounce back from difficult situations. For example, someone who successfully copes with the stress of a challenging test may feel more confident in their ability to handle future academic pressures.
- Acquiring a psychosomatic illness: This answer is incorrect. Stressful events can increase the risk of psychosomatic illnesses, which are physical conditions that are caused or exacerbated by psychological factors. These illnesses are not considered positive psychological effects.
- Adopting destructive coping abilities: This answer is incorrect. Stressful events can lead to the development of destructive coping mechanisms, such as substance abuse or self-harm. These coping mechanisms are not considered positive psychological effects.
- Losing hours of sleep: This answer is incorrect. Stressful events can disrupt sleep, leading to sleep deprivation, which can have negative effects on overall well-being.
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