Final answer:
Both sleep and nutrition are equally important for overall health.
Step-by-step explanation:
In order to maintain overall health, both sleep and nutrition are equally important.
Sleep plays a crucial role in various bodily functions such as physical and mental restoration, immune system function, memory consolidation, and hormone regulation.
On the other hand, nutrition provides the necessary nutrients for growth, maintenance, and repair of body tissues, supports proper organ function, boosts immunity, and provides energy for daily activities.
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