Final answer:
When creating a personal fitness program, factors such as current fitness level, goals, and interests should be considered.
Step-by-step explanation:
When putting together a personal fitness program, several factors should be considered:
- Current fitness level: Assessing your current fitness level will help determine the starting point and set realistic goals.
- Goals: Clearly define your fitness goals, whether it's weight loss, muscle gain, or improved endurance.
- Interests and preferences: Choose activities that you enjoy to increase motivation and adherence.
Considering these factors will help you create a well-rounded fitness program that suits your needs and increases the chances of success.
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