Question

Which action helps you cool down after you exercise?

O A.
OB.
O c.
OD.
Jump up and down.
Jog slowly in place.
Do some gentle jumping-jacks.
Stretch your arms and legs.
Reset
C

Answer 1

Jogging slowly in place and stretching your arms and legs are actions that help you cool down after exercise.

Step-by-step explanation:

Jog slowly in place helps you cool down after you exercise. When you perform low-intensity exercises like slow jogging in place, it helps gradually lower your heart rate and body temperature, allowing your body to recover from the high-intensity workout. Another cooling down action is to stretch your arms and legs gently. By stretching, you improve flexibility, reduce muscle soreness, and promote proper circulation.

Learn more about cooling down after exercise