Question

Imagine that you are running and want to track your heart rate. What is the easiest way to do this?

O A. Check your pulse at the wrist or neck.
OB.
It can't be done without special equipment.
O C.
Close your eyes and count to 30 very slowly.
O D. Take off your shoe and check the top of your foot.

Answer 1

The easiest way to track your heart rate while running is to check your pulse at the wrist or neck.

Step-by-step explanation:

To track your heart rate while running, the easiest way is to check your pulse at the wrist or neck. You can do this by placing your index and middle fingers on your wrist or on the side of your neck, near your windpipe. Count the number of beats you feel in a 15-second period and multiply it by 4 to get your heart rate per minute. For example, if you count 15 beats in 15 seconds, your heart rate is 60 beats per minute.

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