Question

1.

2.
3.
REFLECT
Were you able to clear yoUr mind? Describe what happened.
Was it easier to clear (or attempt to clear)your mind at the
beginning, middle, or end? Explain.
What thoughts tried to resurface and creep into your mind
during this time? Write down all that you can remember, no
matter how minuscule or silly.

Answer 1

Clearing your mind, also known as mindfulness, involves focusing your attention on the present moment and letting go of distracting thoughts. It may be easier to clear your mind at the beginning or end of a mindfulness practice, but it can be achieved at any point with practice.

Step-by-step explanation:

Clearing your mind, also known as mindfulness, is a technique commonly used in practices such as meditation. It involves focusing your attention on the present moment and letting go of any distracting thoughts. When attempting to clear your mind, it is normal for thoughts to arise. The goal is to acknowledge them without judgment and then gently redirect your attention back to the present moment. It may be easier to clear your mind at the beginning or end of a mindfulness practice, as your mind may be more settled during these times. However, with practice, you can learn to clear your mind at any point within the practice.

Learn more about Mindfulness and clearing the mind