Question

Question 6

Working on health-related fitness components...
a
b
will improve performance
will improve balance
will keep you fit and healthy.
will improve coordination

Answer 1

Improving performance, balance, and coordination are essential for overall fitness and well-being.

Step-by-step explanation:

The health-related fitness components that will improve performance, balance, and coordination while keeping you fit and healthy are:

1. Aerobic endurance: improves cardiovascular fitness and stamina.
2. Strength: enhances muscle strength and power.
3. Flexibility: increases range of motion and prevents injuries.
4. Balance: improves stability and reduces the risk of falls or injuries.
5. Coordination: enhances the ability to execute smooth and precise movements.

Engaging in activities that target these components, such as running, weightlifting, stretching, and practicing yoga or balance exercises, will contribute to overall fitness and well-being.

Learn more about Health-related fitness components