Question

1.

2.
3.
SIT AND BEtll
The goal of this exercise is to clear your mind of all
thoughts-just to sit and be. Be aware of your body. Be
transparent to the world around you. Be present. Be still.
REFLECT
Were you able to clear your mind? Describe what happened.
Was it easier to clear (or attempt to clear) your mind at the
beginning, middle, or end? Explain.
What thoughts tried to resurface and creep into your mind
during this time? Write down all that you can remember, no
matter how minuscule or silly.

Answer 1

The question pertains to a mindfulness exercise related to mental well-being.

Step-by-step explanation:

The subject of this question is Health. The exercise described in the question focuses on clearing the mind and being present in the moment. It does not pertain to any specific academic subject like Math, English, or Science. This exercise is related to mental well-being and mindfulness practices, which fall under the domain of Health Education.

Learn more about Mindfulness exercise for mental well-being