Question

What is strength?

the ability to exercise against a weight
O the ability to exercise using gym equipment
O the ability to exercise for long periods of time
the ability to exercise against another person

Answer 1

Strength refers to the ability to exert force against a resistance. It can be developed through exercises like weightlifting and resistance training. It is important for various activities and overall health.

Step-by-step explanation:

Strength refers to the ability to exert force against a resistance. It is commonly measured by the maximum amount of weight a person can lift or the force they can generate.

Strength can be developed through exercises such as weightlifting, bodyweight exercises, or resistance training using machines or free weights. It is important for various activities like sports, daily tasks, and promoting overall health and fitness.

For example, when you are able to lift heavy weights at the gym or perform push-ups against a wall, that demonstrates your strength.

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