Question

TRUE/FALSE

On a sheet of paper, write the numbers 1-10. Write
True or False for each statement.
1. You can have a positive impact on your risk for
chronic diseases.
2. Your resting metabolic rate does not decrease
with age.
3. Developing positive attitudes and behaviors
while you age may speed up the aging process.
4. Leisure-time activities will not help you reduce
your stress levels.
5. Rock climbing requires high levels of muscular
strength and endurance.
6. Volleyball is a leisure-time activity that helps
develop coordination.
7. Podiatrists are physicians who specialize in
disorders of the heart and lungs.
8. Physicians do not require a state license to
practice medicine.
9. Testimonials that a product yielded great
results are usually proof that a fitness product
claim is valid.
D. Not all health and fitness facilities are alike.

Answer 1

This response addresses statements regarding impact on risk for chronic diseases, resting metabolic rate with age, development of positive attitudes and behaviors, stress reduction through leisure-time activities, requirements for physicians, and validity of fitness product claims. It also provides examples related to rock climbing and volleyball.

Step-by-step explanation:

1. You can have a positive impact on your risk for chronic diseases by adopting healthy lifestyle choices such as regular exercise, a balanced diet, and avoiding tobacco and excessive alcohol consumption. These choices can help prevent or manage conditions like obesity, heart disease, diabetes, and certain types of cancer.
2. Your resting metabolic rate does not decrease with age. It is primarily influenced by factors such as gender, body composition, and genetics. However, muscle mass tends to decrease with age, which can lead to a lower overall metabolic rate.
3. Developing positive attitudes and behaviors while you age can actually slow down the aging process. Studies have shown that maintaining a positive outlook, engaging in mentally stimulating activities, and practicing stress management techniques can help preserve cognitive function and overall well-being.
4. Leisure-time activities like rock climbing can contribute to stress reduction. Engaging in physical activities releases endorphins, which are known as 'feel-good' hormones. Additionally, rock climbing requires substantial muscular strength and endurance, making it a challenging yet rewarding leisure pursuit.
5. Volleyball is indeed a leisure-time activity that helps develop coordination. It involves various movements such as passing, setting, and hitting, which require hand-eye coordination, spatial awareness, and teamwork.
6. False. Podiatrists are healthcare professionals who specialize in the diagnosis, treatment, and prevention of disorders related to the feet and lower limbs, not disorders of the heart and lungs.
7. False. Physicians require a state license to practice medicine in order to ensure that they meet the specific qualifications and standards set by the state's medical board.
8. Testimonials alone are not considered reliable proof of a fitness product claim's validity. They are subjective experiences of individuals and may not reflect the actual effectiveness of a product. It's important to look for scientific evidence, studies, or certifications to support the claims of a fitness product.
9. True. Not all health and fitness facilities are alike. They can vary in terms of amenities, equipment, staff expertise, class offerings, and overall atmosphere. It's important to find a facility that aligns with your specific needs and preferences.

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