Question

Which low-impact exercises to develop strength, flexibility, and balance became especially popular with

ballet and other dancers by the 1960s?
O spinning
O Pilates
O proprioception
O yoga

Answer 1

Pilates and yoga are low-impact exercises that became popular with ballet and other dancers in the 1960s for developing strength, flexibility, and balance.

Step-by-step explanation:

Pilates and yoga are two low-impact exercises that became especially popular with ballet and other dancers by the 1960s for developing strength, flexibility, and balance. Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. It involves precise movements and controlled breathing. On the other hand, yoga combines physical postures, breathing exercises, and meditation to improve overall well-being. Both Pilates and yoga provide dancers with the necessary foundation for maintaining a strong and balanced body.

Learn more about Popular low-impact exercises for dancers