Final answer:
Health-related fitness is important for sports performance as it provides the foundation for optimal physical abilities in various sports.
Step-by-step explanation:
Health-related fitness refers to the components of physical fitness that are directly related to one's overall health. This includes cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
When it comes to sports performance, being physically fit can greatly impact an individual's ability to perform at their best. For example, a soccer player with good cardiovascular endurance will have the stamina to run for longer periods of time during a match, while a basketball player with strong lower body muscles will be able to jump higher and move more powerfully on the court.
Therefore, having good health-related fitness is essential for optimal sports performance, as it provides the necessary foundation for athletes to excel in their respective sports.
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