Final answer:
To live a healthy life, follow good nutritional strategies like eating a balanced diet, practicing portion control, and staying hydrated.
Step-by-step explanation:
Good Nutritional Strategies for Living a Healthy Life
To live a healthy life, it is important to follow good nutritional strategies. One important strategy is to eat a balanced diet that includes all the essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. This can be achieved by consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Another strategy is to practice portion control and moderation. It is important to eat proper portion sizes and avoid overeating. This can be done by being aware of serving sizes and listening to your body's hunger and fullness cues.
Lastly, staying hydrated is crucial for overall health. Drinking an adequate amount of water helps in digestion, nutrient absorption, and removal of waste products from the body. It is recommended to drink at least 8 glasses of water per day.
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