Final answer:
Health-related fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
Health-related fitness refers to the components of physical fitness that have a direct impact on an individual's overall health. These components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity, like running or swimming.
Muscular strength is the maximum force a muscle or group of muscles can generate against resistance, such as lifting weights.
Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force or sustain an activity over a period of time, such as performing multiple repetitions of push-ups.
Flexibility refers to the range of motion of a joint and the ability of muscles and tendons to stretch, allowing for increased mobility.
Body composition relates to the proportion of fat, muscle, and other tissues in the body, which can impact overall health and fitness.
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