Answer:The option that is NOT a benefit of running is: "D. Getting sick more often." Running has numerous benefits for both physical and mental health, but it does not make a person more susceptible to illness. In fact, regular aerobic exercise like running can strengthen the immune system, making individuals less likely to get sick.
Running offers several benefits, such as improved cardiovascular fitness, increased endurance, weight management, and stress reduction. It can also enhance cognitive function, including memory and attention span, leading to clearer thinking. Additionally, running can help speed up metabolism by burning calories and improving overall energy expenditure.
Another benefit of running is improved sleep quality. Engaging in regular exercise, including running, can promote better sleep patterns and improve sleep duration. This is due to the release of endorphins, reduction in stress hormones, and regulation of circadian rhythms associated with physical activity.
In summary, running provides a range of benefits, including clearer thinking, speeding up metabolism, and sleeping more soundly. However, it does not increase the likelihood of getting sick.
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