Question

Camilla says her mom is always stressing her out with constant nagging and criticizing. Camilla decides to try an acceptance-oriented approach to stress management. What would Camilla's actions MOST I

be?
She will tell herself, "Mom says these things because she loves me."
She will tell her mom that she needs to be quiet and leave her alone.
She will take a deep breath whenever she needs to calm down.
She will walk away from her mom and create a boundary when needed.

Answer 1

Camilla's actions would involve self-talk, deep breathing, and setting boundaries with her mom.

Step-by-step explanation:

Camilla's actions in adopting an acceptance-oriented approach to stress management would involve telling herself to “Mom says these things because she loves me”, taking a deep breath whenever needed, and walking away from her mom and creating a boundary when necessary.

Learn more about Stress management with an acceptance-oriented approach