Question

12. Which of the following exercises measures the physical fitness

component power?
O 40 meter run
O Juggling
O Push up
O Standing long jump

Answer 1

The Standing long jump measures the physical fitness component power.

Step-by-step explanation:

The exercise that measures the physical fitness component power is the Standing long jump. Power is the ability to exert maximum force in the shortest period of time. The Standing long jump requires explosive strength and involves jumping as far as possible from a standing position. This exercise directly measures the power of the lower body muscles.

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