Final answer:
During pregnancy, women are more vulnerable to diseases and need additional calories. They should focus on a balanced and nutritious diet, avoiding certain foods, and consult their healthcare provider regarding safe exercise.
Step-by-step explanation:
Pregnant women are more vulnerable to many diseases due to changes in their immune system. The immune system becomes slightly weaker during pregnancy, making them more susceptible to infections such as influenza. It is important for pregnant women to take appropriate measures to protect themselves from diseases.
Contrary to the assumption that pregnant women need fewer calories, they actually need more calories to support the growth and development of the fetus. On average, pregnant women should consume about 300-500 additional calories per day compared to their pre-pregnancy intake.
While pregnant women should focus on consuming a balanced and nutritious diet, they are not advised to continue eating whatever they safely ate before. Certain foods can pose risks to the health of both the mother and the baby, such as raw or undercooked meats, certain types of fish with high levels of mercury, unpasteurized dairy products, and certain soft cheeses
It is important for pregnant women to consult with their healthcare provider to determine which exercises are safe during pregnancy. In general, exercise is encouraged during pregnancy as it provides various benefits such as boosting mood, improving sleep, and reducing the risk of complications. However, certain high-impact or risk-prone activities may not be recommended.
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