Question

Which of the following is a negative aspect of resistance bands?

O They are inconvenient to use.
Only a select few exercises can be used with them.
O They limit your range of motion.
O They make it difficult to gain strength over time.

Answer 1

Resistance bands have some negative aspects, such as being inconvenient to use, limiting exercise options, and restricting range of motion.

Step-by-step explanation:

Resistance bands have several advantages for fitness training, but there are a few negative aspects as well. One negative aspect is that they can be inconvenient to use, as they need to be set up properly and can take time to adjust for different exercises. Another negative aspect is that only a select few exercises can be performed effectively with resistance bands, limiting the variety of movements and muscle groups targeted. Lastly, resistance bands can limit your range of motion compared to using free weights or machines, which can impact certain exercises or movements.

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