Final answer:
To prevent injury when lifting heavy objects, use proper lifting techniques, maintain a solid grip, and ask for assistance if needed.
Step-by-step explanation:
When lifting heavy objects, there are several ways to prevent injury:
- Use proper lifting techniques, such as bending the knees and lifting with the legs instead of the back.
- Ensure you have a solid grip on the object and do not twist the body while lifting.
- If the object is too heavy, ask for assistance or use lifting equipment like dollies or forklifts.
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