Question

2. A healthy goal when trying to lose or gain weight is

A. 1 to 1.5
B. 1.5 to 2
C. 2 to 25
D. 0.5 to 1
E. 3 to 5
pounds per week.

Answer 1

A healthy weight loss or gain goal is 1 to 1.5 pounds per week.

Step-by-step explanation:

A healthy goal when trying to lose or gain weight is 1 to 1.5 pounds per week. This rate of weight loss or gain is considered safe and sustainable. Rapid weight loss or gain can be unhealthy and could lead to various health problems. By aiming for a gradual weight loss or gain, you can ensure that you are making long-lasting changes to your body composition.

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