Question

9. You should warm up at least 15 minutes before exercise.
A. True
B. False

Answer 1

Warming up before exercise is essential to prepare your body for physical activity, reduce the risk of injury, and improve performance.

Step-by-step explanation:

Answer:

True

Warming up before exercise is essential for preparing your body for physical activity, reducing the risk of injury, and improving performance. By engaging in a 15-minute warm-up routine, you increase blood flow to your muscles, raise your body temperature, and loosen your joints. This helps to optimize your body's ability to handle the demands of exercise and prevent strain or muscle pulls. Examples of warm-up exercises include light jogging, jumping jacks, and stretching.

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