Question

Question 25 (2 points)

Which of the following best describes the difference between muscular strength and
muscular endurance?
O
Muscular strength is your ability to perform activities for a long period of time
and muscular endurance is when you can run for a long time.
There is no difference, they are the same thing.
Muscular endurance is when a group of muscles can work for a prolonged period
of time without fatiguing and muscular strength is the ability of a group of
muscles to lift a heavy amount of weight.

Answer 1

Muscular strength and muscular endurance are different components of fitness. Muscular strength is the maximum force a muscle can generate in a short time, while muscular endurance is the ability to sustain muscle contractions over a prolonged period.

Step-by-step explanation:

Muscular strength and muscular endurance are two different components of fitness.

Muscular strength refers to the maximum amount of force that a muscle or group of muscles can generate. It is the ability to exert a heavy amount of weight or resistance for a short period of time. For example, lifting a heavy barbell for a few repetitions.

On the other hand, muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force or resist fatigue over an extended period of time. It is more focused on sustaining muscle contractions for long durations. For instance, performing multiple repetitions of push-ups or sit-ups.

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