Final answer:
O MyPlate is the tool that can help determine how much you need to eat from each food group.
Step-by-step explanation:
The tool that can help you determine how much you need to eat from each food group is O MyPlate. MyPlate is a visual guide that divides a plate into four sections representing different food groups: fruits, vegetables, grains, and protein. It helps individuals understand the proportions of these food groups they should consume for a balanced diet.
For example, MyPlate suggests that half of your plate should be filled with fruits and vegetables, about a quarter with grains, and the remaining quarter with protein. By using MyPlate, you can ensure that you are getting a variety of nutrients from each food group.
Learn more about MyPlate