Question

Part E

Assume that circult training was a moderate-Intensity activity for you. If this were true, how could you make circuit training a high-intensity
activity?

Answer 1

To make circuit training a high-intensity activity, you can reduce rest periods, increase resistance, perform exercises at a faster pace, incorporate plyometrics, choose more challenging variations, and add cardio intervals.

Step-by-step explanation:

If circuit training is currently a moderate-intensity activity for you, there are several ways to make it a high-intensity activity:

1. Shorter Rest Periods: Reduce the rest time between exercises or stations.
2. Increased Resistance: Increase the weight or resistance used in the exercises.
3. Faster Tempo: Perform the exercises at a faster pace.
4. Incorporate Plyometrics: Include explosive movements like jump squats or burpees.
5. Modify the Exercises: Choose more challenging variations of the exercises.
6. Add Cardio Intervals: Include periods of high-intensity cardio exercises in between strength exercises.

By implementing these strategies, circuit training can be modified to become a high-intensity activity, providing a greater challenge and yielding additional benefits.

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