Final answer:
Certain vitamin and mineral supplements can benefit your health, but they should not replace a healthy diet and lifestyle.
Step-by-step explanation:
True. Certain vitamin and mineral supplements can benefit your health. For example, vitamin C can boost your immune system and help prevent illnesses like colds and flu. Calcium supplements can help strengthen your bones and prevent osteoporosis. However, it's important to note that supplements should not replace a healthy diet and lifestyle.
Learn more about benefits of vitamin and mineral supplements