Final answer:
The important components of filling out your Fitness Log include being honest and accurate, submitting it to your teacher once a week, and having it signed by your coach.
Step-by-step explanation:
The important components of filling out your Fitness Log include: being honest and accurate, submitting it to your teacher once a week, and having it signed by your coach. Being honest and accurate is essential because it ensures that the information recorded on the log is truthful and reflects your actual progress. Submitting it to your teacher once a week allows them to monitor your fitness journey and provide guidance or feedback if necessary. Having it signed by your coach serves as a validation of the information recorded, as your coach can verify the accuracy of the data.
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