Final answer:
Regular exercise is beneficial for wellness as it improves overall health and well-being by strengthening muscles and bones, boosting mood, and improving cardiovascular health.
Step-by-step explanation:
Regular exercise is positively related to wellness. When we engage in regular physical activity, it helps to improve our overall health and well-being. Exercise has numerous benefits such as strengthening our muscles and bones, boosting our mood, and improving our cardiovascular health. For example, aerobic exercises like running or swimming can increase heart rate and improve lung function, while strength training exercises can help build muscle mass and increase bone density.
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